Squeeze the buttcheeks

I've been waking up on Saturday mornings with soreness at random areas due to the Friday cardio sessions I signed up for with 18 other female colleagues during work lunchtime. It has been 3 sessions so far. It has been pretty intensive, particularly the first session. I had never shook so much. The one thing the instructor loves saying the most which has been constantly repeated is; "Squeeze your buttcheeks, ladies!". Be it whether we're working out our abs, or arms or thighs, somehow the butts are involved.

We better have toned asses by the end of the year. Nyehehehehe.

Comments

Hitam Manis

This is difficult to write, but it's definitely an important one amidst all the conversations we've been having lately. Growing up being brown/Malay wasn't easy, especially when it became ingrained in me that having a darker skin tone by default, is less desired than fairer skin tones. In childhood, I couldn't recall having to endure comments about my skin colour. Thankfully amongst children, these values ascribed to lightness and darkness didn't yet come to the fore. This consciousness became more obvious since secondary school. And it was tough and painful. I've been in a sports CCA since secondary school and I couldn't really avoid not becoming tanned. What hurts the most was even my peers at that time would make comments about my skin colour without even realising the damage caused from these words. These comments I recall, were sometimes made under the guise of humour. I was called 'budak hitam' (literally means 'black child') and even ...

Hogwarts Buzzz

*like this picture So cute right! Rupert and Emma are just so cute together, I can't wait to see that in the Half-Blood Prince (ok, maybe the development only) :D As shaggy as Rupert is, I like him. As both Ron and Rupert, haha! Can't wait to catch this soooon!

Infinity

unbounded to any definitions or limits, existing but not adequately known. this entity, being constantly talked about, pulls like an unbeatable gravitational force. we are always approaching, almost touching, existing in tandem, still, not yet meeting Infinity the eventual meeting where there are no bounds

Sakinah Abdul Aziz

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